Red Robin Gluten Free Menu
Looking to make informed choices while enjoying your favorite meals from Red Robin menu? From burgers to salads, we’ve got the inside scoop on the Red Robin Allergen menu and nutrition facts to help you plan your meal like a pro. Use our detailed tables as a handy calculator to track calories, carbs, and more.
Most Healthy Options at Red Robin ✨
Looking for a guilt-free feast at Red Robin? Trying to cut calories, watch your sodium, or keep the carbs in check? You’re in luck!
There are plenty of tasty options that won’t derail your health goals. We’ve rounded up the menu items that stand out for their lighter nutritional content, so you can savor your meal without the side of food guilt.
Here’s a table for the Most Healthy Options at Red Robin:
| Menu Item | Calories (kcal) | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Carrots | 15 | 0 | 30 | 0 |
| Grilled Chicken Dip’Ns (Plain) | 120 | 1 | 260 | 27 |
| Lil’ Appetites Cluck-A-Doodles (2 pcs) | 360 | 20 | 720 | 10 |
| Caesar Salad (Select Locations Only) | 230 | 21 | 360 | 4 |
| The Wedgie™ Burger | 500 | 36 | 720 | 32 |
| Vegan Burger | 220 | 10 | 490 | 9 |
Red Robin Gluten Free Menu
Red Robin makes dining gluten-free simple and delicious. They offer Udi’s Gluten-Free Buns for burgers like the Bacon Cheeseburger or Royal Red Robin Burger, and you can opt for a fresh lettuce wrap. Their steak fries are gluten-free when prepared in a dedicated fryer—ask your server to confirm.
For lighter sides, try steamed broccoli and a side salad without croutons. The Simply Grilled Chicken Salad is another great choice when paired with a gluten-free dressing. For starters, Guac, Salsa, and Chips are safe if cooked separately.
Red Robin Allergen Menu
Red Robin takes food allergies seriously, offering an Allergen Menu to help diners with specific dietary needs. This guide covers common allergens like gluten, dairy, soy, eggs, nuts, and shellfish, making it easy to find safe options.
Burgers can be customized to avoid allergens by swapping regular buns with lettuce wraps or Udi’s Gluten-Free Buns. For dairy-sensitive diners, many burgers and salads can be made without cheese or creamy sauces.
Starters like steamed broccoli and a side salad are simple allergen-free choices when tailored to your needs. For protein-packed meals, the Simply Grilled Chicken Salad and Grilled Chicken Breast can be customized with allergen-safe dressings.
Servers are trained to help and ensure meals are prepared separately to prevent cross-contact. Red Robin’s allergen-friendly approach ensures everyone can enjoy a safe and satisfying dining experience!
Red Robin Nutrition Guide
Red Robin offers a wide variety of options to fit different nutritional needs. From lower-calorie items like The Wedgie™ Burger wrapped in lettuce to protein-packed choices like the Simply Grilled Chicken Salad, there’s something for everyone.
Appetizers:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Towering Onion Rings® | 1310 | 540 | 61 | 10 | 0.5 | 50 | 3610 | 175 | 7 | 42 | 17 |
| BBQ Burnt Ends Loaded Fries | 1210 | 610 | 68 | 17 | 3.0 | 120 | 2080 | 109 | 11 | 13 | 41 |
| Crispy Fried Pickles | 750 | 470 | 52 | 8 | 0.5 | 60 | 2850 | 60 | 3 | 14 | 6 |
| Pretzel Bites | 780 | 350 | 39 | 10 | 0.5 | 30 | 1750 | 91 | 9 | 5 | 15 |
| Tsunami Shrimp | 1000 | 650 | 71 | 25 | 0.5 | 135 | 1390 | 66 | 7 | 9 | 23 |
| Cheesy Bacon Fondue & Fries | 900 | 460 | 51 | 19 | 1.0 | 85 | 1520 | 87 | 9 | 7 | 24 |
| Cheesy Mozzarella Twists | 900 | 460 | 50 | 18 | 0.5 | 65 | 2740 | 81 | 5 | 7 | 32 |
| Crispy Parmesan Brussels Sprouts | 910 | 620 | 70 | 14 | 0.0 | 10 | 800 | 51 | 19 | 11 | 20 |
| The O-Ring Shorty® | 920 | 530 | 60 | 10 | 0.5 | 40 | 2180 | 89 | 4 | 27 | 9 |
Wings:
| Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Saucy Boneless Chicken Bites (Whiskey BBQ) | 1010 | 380 | 43 | 21 | 0.5 | 110 | 2810 | 103 | 15 | 30 | 23 |
| Saucy Boneless Chicken Bites (Banzai) | 920 | 340 | 37 | 21 | 0.5 | 110 | 3080 | 92 | 14 | 24 | 23 |
| Bar Wing’s ‘N’ Yukon Chips (Plain) | 1080 | 630 | 70 | 29 | 0.5 | 465 | 1310 | 21 | 6 | 1 | 91 |
| Saucy Boneless Chicken Bites (Island Heat) | 950 | 340 | 37 | 21 | 0.5 | 110 | 2180 | 101 | 15 | 33 | 21 |
| Saucy Boneless Chicken Bites (Plain) | 810 | 330 | 37 | 20 | 0.5 | 110 | 1950 | 66 | 14 | 1 | 21 |
| Saucy Boneless Chicken Bites (Buzzard) | 1010 | 510 | 57 | 30 | 0.5 | 120 | 3790 | 70 | 15 | 3 | 24 |
Bottomless Beverages:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fanta® Orange (Adult) | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 36 | 0 | 36 | 0 |
| Freckled Lemonade® (Adult) | 200 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 1 | 50 | 0 |
| Sprite® (Adult) | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 34 | 0 | 30 | 0 |
| Coca-Cola Classic® (Adult) | 120 | 0 | 0 | 0 | 0 | 0 | 40 | 33 | 0 | 33 | 0 |
| Diet Coke® (Adult) | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Barq’s® Root Beer (Adult) | 130 | 0 | 0 | 0 | 0 | 0 | 60 | 38 | 0 | 38 | 0 |
| Coca-Cola® Zero (Adult) | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Burgers:
| Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Whiskey River® BBQ Burger | 1200 | 740 | 83 | 24 | 2.5 | 140 | 1630 | 74 | 5 | 20 | 40 |
| Burnin’ Love | 980 | 610 | 70 | 22 | 2.5 | 135 | 1540 | 57 | 5 | 11 | 39 |
| Royal Red Robin | 1120 | 740 | 82 | 27 | 2.5 | 345 | 1920 | 48 | 3 | 10 | 49 |
| Monster Burger√ | 1300 | 810 | 90 | 38 | 4.5 | 255 | 2520 | 63 | 4 | 20 | 65 |
| BBQ Burnt Ends ‘N Bacon Burger | 1370 | 860 | 95 | 30 | 3.5 | 195 | 2290 | 74 | 4 | 19 | 55 |
| Black & Bleu (Select Locations) | 1070 | 660 | 74 | 24 | 2.5 | 145 | 1480 | 65 | 12 | 17 | 39 |
| Banzai | 980 | 600 | 67 | 22 | 2.5 | 140 | 1580 | 59 | 3 | 20 | 39 |
| Bacon Cheeseburger√ | 1000 | 650 | 73 | 24 | 2.5 | 160 | 1800 | 48 | 3 | 10 | 43 |
Veggie Options:
| Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Impossible™ Burger√ | 750 | 370 | 41 | 16 | 0.5 | 40 | 1840 | 66 | 8 | 18 | 33 |
| The Wedgie™ Burger | 500 | 330 | 36 | 14 | 2.0 | 115 | 720 | 14 | 4 | 5 | 32 |
| Tuscan Salmon | 900 | 570 | 65 | 12 | 0.5 | 15 | 1450 | 49 | 3 | 11 | 42 |
| Grilled Turkey | 780 | 460 | 51 | 14 | 0.5 | 140 | 1360 | 43 | 3 | 8 | 39 |
| Vegan Burger | 220 | 90 | 10 | 1.5 | 0.0 | 0 | 490 | 26 | 11 | 8 | 9 |
| Veggie Burger | 770 | 440 | 50 | 12 | 0.5 | 45 | 1130 | 63 | 12 | 13 | 24 |
Sandwiches and Wraps:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buzzin’ Chicken Sandwich (Select Locations) | 940 | 550 | 62 | 13 | 0.5 | 100 | 2100 | 59 | 4 | 9 | 39 |
| California Chicken Sandwich | 700 | 330 | 36 | 11 | 0.5 | 135 | 1360 | 47 | 5 | 9 | 50 |
| BLTA Croissant* | 690 | 370 | 42 | 15 | 0.5 | 60 | 1490 | 49 | 5 | 9 | 31 |
| Whiskey River® BBQ Chicken Sandwich | 970 | 510 | 58 | 14 | 0.5 | 125 | 1510 | 72 | 5 | 20 | 44 |
| Crispy Chicken Sandwich | 910 | 520 | 59 | 10 | 0.5 | 100 | 1490 | 59 | 3 | 8 | 39 |
| Caesar’s Chicken Wrap* | 830 | 440 | 49 | 11 | 0.5 | 115 | 1530 | 58 | 4 | 2 | 41 |
Salads and Soups:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mighty Caesar Salad (Select Locations) | 750 | 550 | 61 | 11.0 | 1.0 | 125 | 1220 | 20 | 6 | 5 | 36 |
| Chicken Tortilla Soup (Cup) | 170 | 70 | 8 | 3.0 | 0.0 | 35 | 540 | 13 | 2 | 2 | 12 |
| Ensenada Chicken™ Platter (1 Chicken) | 200 | 60 | 7 | 1.5 | 0.0 | 85 | 950 | 8 | 2 | 4 | 29 |
| Avo-Cobb-O Salad† | 1070 | 700 | 78 | 18.0 | 1.0 | 325 | 1810 | 51 | 10 | 30 | 50 |
| Simply Grilled Chicken Salad† | 810 | 510 | 57 | 12.0 | 1.0 | 140 | 1310 | 42 | 5 | 29 | 37 |
| Chicken Tortilla Soup (Bowl) | 340 | 140 | 16 | 6.0 | 0.5 | 75 | 1080 | 27 | 5 | 4 | 23 |
| Caesar Salad (Select Locations Only) | 230 | 190 | 21 | 4.0 | 0.5 | 15 | 360 | 8 | 2 | 2 | 4 |
Substitutions and Sides:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bottomless Steak Fries® (per serving) | 350 | 140 | 16 | 2.5 | 0.0 | 0 | 380 | 48 | 5 | 0 | 5 |
| Garlic Fries | 430 | 200 | 23 | 7.0 | 0.5 | 20 | 500 | 50 | 5 | 2 | 8 |
| Onion Rings | 280 | 10 | 1.0 | 0.0 | 0.0 | 5 | 1020 | 61 | 3 | 11 | 6 |
| Sweet Potato Fries | 460 | 200 | 23 | 21.0 | 0.0 | 0 | 750 | 59 | 8 | 21 | 4 |
| Steamed Broccoli | 30 | 0.5 | 0.5 | 0.0 | 0.0 | 0 | 30 | 6 | 3 | 2 | 3 |
| Sautéed Mushrooms | 120 | 70 | 8 | 4.5 | 0.0 | 20 | 270 | 9 | 3 | 4 | 4 |
| Side Smashed Avocado | 140 | 120 | 13 | 2.0 | 0.0 | 0 | 220 | 8 | 6 | 0 | 2 |
Dipping Sauces:
| Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buzzard-Spicy Wing Sauce | 140 | 140 | 16 | 7.0 | 0.0 | 0 | 1640 | 0 | 0 | 0 | 0 |
| Campfire Mayo – Creamy BBQ | 330 | 270 | 30 | 4.5 | 0.0 | 15 | 550 | 14 | 0 | 12 | 0 |
| Chipotle Aioli | 430 | 420 | 47 | 7.0 | 0.5 | 25 | 430 | 2 | 0 | 2 | 0 |
| Heinz 57 (2oz) | 80 | 0 | 0 | 0.0 | 0.0 | 0 | 720 | 16 | 0 | 16 | 0 |
| House-Made Salsa | 15 | 0 | 0 | 0.0 | 0.0 | 0 | 260 | 3 | 0 | 2 | 0 |
| Ranch | 270 | 250 | 29 | 5.0 | 0.0 | 20 | 410 | 2 | 0 | 2 | 1 |
Kids Menu:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cluck-A-Doodles (3 pieces) | 540 | 260 | 29 | 5.0 | 0.0 | 60 | 1010 | 38 | 3 | 0 | 15 |
| Corn Doggies (9 pieces) | 530 | 290 | 33 | 8.0 | 0.0 | 105 | 1250 | 43 | 2 | 7 | 16 |
| Chocolate Milk | 200 | 20 | 2.5 | 1.5 | 0.0 | 10 | 125 | 36 | 1 | 32 | 9 |
| Mac It Yours | 330 | 140 | 15 | 4.0 | 0.5 | 15 | 890 | 38 | 1 | 9 | 10 |
| Grilled Chicken Dip’Ns Plain | 120 | 10 | 1 | 0.5 | 0.0 | 80 | 260 | 0 | 0 | 0 | 27 |
| Lil’ Appetites Cluck-A-Doodles (2 pcs) | 360 | 180 | 20 | 3.5 | 0.0 | 40 | 720 | 26 | 2 | 0 | 10 |
| Carrots | 15 | 0 | 0 | 0.0 | 0.0 | 0 | 30 | 4 | 1 | 2 | 0 |
Desserts:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cinnamon Sugar Doh! Rings™ Tower | 1550 | 460 | 51 | 31 | 0.5 | 10 | 1230 | 259 | 6 | 124 | 19 |
| Cinnamon Sugar Doh! Ring Shorty® | 770 | 230 | 26 | 15 | 0.5 | 5 | 620 | 129 | 3 | 62 | 10 |
| Freckled Lemonade Cake | 1060 | 410 | 46 | 30 | 1.0 | 255 | 430 | 152 | 2 | 126 | 11 |
| Fudge Stuffed Chocolate Chip Cookie | 350 | 130 | 14 | 9 | 0.5 | 45 | 360 | – | – | – | – |
Milkshakes and Malts:
| Menu Item | Calories (kcal) | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Malt (Oreo Cookie Magic) Monster | 1100 | 400 | 44 | 26 | 1.5 | 150 | 530 | 156 | 3 | 126 | 22 |
| Milkshake (Chocolate) Kid | 540 | 190 | 21 | 13 | 0.5 | 80 | 200 | 77 | 1 | 66 | 11 |
| Malt (Chocolate) Monster | 1080 | 350 | 39 | 25 | 1.5 | 150 | 430 | 160 | 3 | 135 | 22 |
| Milkshake (Vanilla) Monster | 940 | 340 | 38 | 24 | 1.5 | 145 | 350 | 133 | 0 | 119 | 19 |
| Milkshake (Homestyle Apple Pie Milkshake) Kid | 550 | 190 | 21 | 13 | 0.5 | 80 | 240 | 81 | 0 | 65 | 10 |
| Malt (Homestyle Apple Pie Milkshake) Monster | 1070 | 360 | 41 | 25 | 1.5 | 150 | 480 | 156 | 2 | 126 | 21 |
| Malt (Strawberry) Monster | 990 | 350 | 39 | 25 | 1.5 | 150 | 400 | 140 | 2 | 124 | 22 |
| Milkshake (Oreo Cookie Magic) Kid | 600 | 230 | 25 | 14 | 0.5 | 80 | 290 | 83 | 1 | 65 | 11 |
Red Robin Customer Service
Official Red Robin’s resources:
- Office: 10000 East Geddes Avenue, Suite 500, Englewood, Colorado, 80112, USA
- Contact Number: +1-888-272-6528
- Official Website: https://www.redrobin.com/
- Locations: https://www.redrobin.com/location
- Mobile Apps: Red Robin App
- Red Robin Deals: Official Page
- Support: https://www.redrobin.com/contact
- Careers: https://www.redrobin.com/jobs-and-careers
Red Robin Social Links
Conclusion
In conclusion, Red Robin makes it easy to enjoy delicious meals while catering to your specific dietary preferences. With customizable options, clear nutritional information, and a commitment to flavor, there’s always a satisfying choice waiting for you.